Weigh In record (no journal entry) for 19 August 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2721 kcal
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Fat: 67.97g | Prot: 99.53g | Carb: 451.13g.
Breakfast: Trader Joe's 1000% Pineapple Juice, Lime Juice, Hot Water, Oriental Green Tea Green Tea Asian Market, The Ginger People Crystallized Ginger, Bananas, Whole Foods Market Nutritional Yeast, Cinnamon, Dried Seaweed, Now Foods Magnesium Citrate Powder, Ginger (Ground), 365 Organic Blueberries, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Sun-Maid California Golden Raisins. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Clif Bar Clif Bar - Berry Pomegranate Chia, Trader Joe's Fresh Hot Salsa, Kirkland Signature Trail Mix, Trader Joe's Almond Butter Tumeric Salad Dressing, Kirkland Signature Walnuts, Arugula (Rocket), Bell Peppers, Almonds. Dinner: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Roland Nori Dried Seaweed, Kirkland Signature Premium Chunk Chicken Breast, Village Harvest Black Rice, Pears. more...
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gaining 6.3 lb a week
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