Weigh In record (no journal entry) for 19 August 2019
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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580 kcal
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Fat: 18.11g | Prot: 24.33g | Carb: 82.53g.
Breakfast: Chocolate Glazed Eclairs (Custard Filled), Coffee with Cream and Sugar. Lunch: Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Red Vines Original Red Twists. more...
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losing 0.3 lb a week
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mdavignon's weight history
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