|
This week I was far from perfect. It looks like I gained 2 lbs Mon/Tue (not saying no to evening snacks). Then rest of week exact same 163.8 lbs. I'm continuing on with Daily Accountability #33 challenge this week. Emphasis on controlling snacks and increase exercise/activity.
|
163.8 lb
Lost so far: 8.4 lb.
Still to go: 23.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 August 2019:
|
1277 kcal
|
Fat: 99.45g | Prot: 56.71g | Carb: 50.49g.
Lunch: Chosen Foods Avocado Oil Mayonnaise, Avocados, Ocean's Albacore Solid White Tuna in Water, Celery , Cucumber (with Peel), Cos or Romaine Lettuce . Dinner: Johnsonville Hot Italian Sausage, Zucchini, Cauliflower, Philadelphia Regular Cream Cheese, Kirkland Signature Organic Salsa, Armstrong Pizza Mozzarella, Celery, Sweet Red Peppers. Snacks/Other: The Laughing Cow Cheese, Pecan Nuts, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Half and Half Cream, Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). more...
|
|
2637 kcal
|
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Abdominal (Sit Ups) - 30 minutes, GRIT - 30 minutes. more...
|
steady weight
|