Weigh In record (no journal entry) for 19 August 2019
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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256 kcal
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Fat: 16.94g | Prot: 14.35g | Carb: 16.00g.
Breakfast: Coffee (Brewed From Grounds), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kroger Ribeye Steak. more...
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losing 0.4 lb a week
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