Weigh In record (no journal entry) for 19 August 2019
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211.2 lb
Lost so far: 11.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1512 kcal
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Fat: 74.99g | Prot: 45.70g | Carb: 159.04g.
Breakfast: Coffee (Brewed From Grounds) , Lance Toasty Crackers with Real Peanut Butter. Lunch: Orange Juice , Simply Potatoes Shredded Hash Browns, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Mission Restaurant Style Tortilla Chips, Guacamole, Daisy Sour Cream, Enchilada with Beef and Cheese. Snacks/Other: Hershey's Chocolate Syrup, Coca-Cola Diet Coke, Friendly's Chocolate Chip Cookie Dough Ice Cream. more...
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losing 0.2 lb a week
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