Weigh In record (no journal entry) for 20 January 2013
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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561 kcal
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Fat: 4.62g | Prot: 60.54g | Carb: 77.13g.
Breakfast: Apples , Chai Pumpkin Spice Tea. Lunch: Fruit and Seed Crunch with Honey Crispbread, Tomatoes, Radishes , Lemon Juice , Albacore Tuna, Baby Carrots , Celery , Vanilla Chai Tea. Dinner: Tomatoes, Yellow Summer Squash, Zucchini, Chicken Breast Tenderloins, Apples , Chai Pumpkin Spice Tea. more...
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gaining 0.6 lb a week
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