Weigh In record (no journal entry) for 20 January 2013
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1516 kcal
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Fat: 91.02g | Prot: 36.26g | Carb: 136.98g.
Lunch: Classic Blue Cheese Wedge Salad. Dinner: French Fries (Small), Grilled Onion Cheddar Burger, Mini Corn Dogs. Snacks/Other: French Onion Dip, Sourdough Nugget Pretzels, Buttered Popcorn Popped in Oil, Potato Chips, Milk Chocolate. more...
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losing 1.9 lb a week
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