Weigh In record (no journal entry) for 18 August 2019
|
163.8 lb
Lost so far: 8.4 lb.
Still to go: 23.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 August 2019:
|
1050 kcal
|
Fat: 75.85g | Prot: 50.90g | Carb: 42.70g.
Breakfast: 100% Whole Wheat Bread, Western Family Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Sweet Red Peppers , Celery , Armstrong Pizza Mozzarella, Kirkland Signature Organic Salsa, Philadelphia Regular Cream Cheese, Cauliflower , Zucchini , Johnsonville Hot Italian Sausage. Snacks/Other: Coffee, Kirkland Signature Almond Butter, Water (Bottled), Metamucil Berry Burst Sugar Free, Herbal Tea. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|