Jeannie1213's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

275.0 lb Lost so far: 21.0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

702 kcal

Fat: 6.24g | Prot: 21.12g | Carb: 150.94g. Breakfast: coffee, Wheat bagel with jelly. Lunch: Arizona ice tea, kellog's protein bar. more...

3563 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Jeannie1213's Journal, 20 January 2013

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