Neurodroid's Journal, 18 August 2019

168.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 40.61g | Prot: 59.49g | Carb: 124.80g.   Breakfast: Trader Joe's Greek Whole Milk Yogurt Coconut Cream, Homemade Granola, Bananas, Water, Fischer Honey Natural Pure Raw Honey, Tea (Brewed), Vital Proteins Beef Gelatin. Lunch: Calavo Avocado, Mayonnaise, Wasa Sourdough Rye Crispbread, Skinless Chicken Breast, Water. Dinner: Fresh & Easy Five Bean Salad, Trader Joe's Dark Chocolate Covered Almonds, Nectarines, Pinot Noir Wine, Water. more...

2244 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...