jpendleton's Journal, 20 January 2013

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 78.51g | Prot: 59.18g | Carb: 183.85g.   Breakfast: 3 Meat Treat Pizza, Lemonade Tea. Dinner: Red Hot Sauce, Raspberry Hard Iced Tea, Original Texas Toast Garlic & Butter Flavored Croutons, Crispy Onions Garlic Pepper, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Dry Roasted Peanuts, Canadian Whiskey, Pizza Potato Crisps. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...