Lotus1970's Journal, 18 August 2019

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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580 kcal

Fat: 21.60g | Prot: 26.68g | Carb: 67.67g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. more...

1394 kcal

Activities & Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...