Weigh In record (no journal entry) for 20 January 2013
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2013:
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1440 kcal
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Fat: 83.00g | Prot: 48.00g | Carb: 120.00g.
Lunch: ihop syrup, colorado omelette ihop. more...
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losing 1.2 lb a week
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Sylwa's weight history
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