Weigh In record (no journal entry) for 20 January 2013
|
131.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2013:
|
819 kcal
|
Fat: 48.18g | Prot: 52.05g | Carb: 55.37g.
Breakfast: Braeburn Apples, Coffee (Brewed From Grounds) . Lunch: Spinach, Lemon Juice , Tuna in Water (Canned), Celery , Cucumber (Peeled) , Green Olives, Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, Spinach, Baked or Broiled Shrimp. Snacks/Other: Braeburn Apples, Peanut Butter. more...
|
|
1816 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Housework - 2 hours and 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|