Weigh In record (no journal entry) for 18 August 2019
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2059 kcal
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Fat: 52.01g | Prot: 190.49g | Carb: 207.36g.
Breakfast: Daily Bread Pane di Segale, Biotech USA Iso Whey Zero, Pesca. Lunch: Barilla Pasta Integrale Fusilli, Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Melone, Carne di Vitello. Snacks/Other: Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Curtiriso Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino, Pesca. more...
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steady weight
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