Weigh In record (no journal entry) for 17 August 2019
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2286 kcal
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Fat: 55.37g | Prot: 213.75g | Carb: 233.83g.
Breakfast: Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Daily Bread Pane di Segale, Anguria. Lunch: Petto di Pollo, Carne, Coop Mandorle Sgusciate, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Pasta Integrale Fusilli. Dinner: Bresaola, Coop Mandorle Sgusciate, Pesca, Pomodori, Uovo. Snacks/Other: Biotech USA Iso Whey Zero, Pesche, Coop Mandorle Sgusciate, Curtiriso Gallette di Mais , Biotech USA Iso Whey Zero. more...
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losing 15.4 lb a week
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