Weigh In record (no journal entry) for 18 August 2019
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183.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2722 kcal
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Fat: 97.01g | Prot: 154.99g | Carb: 386.07g.
Breakfast: 1% Fat Milk, Keebler EL Fudge Double Stuffed, Friendly Farms Coffee Creamer, On The Border Tortilla Chips, Fried Rice, Rosarita Refried Beans, Safeway Select Carne Asada. Lunch: Plum, Peach, Quest White Chocolate Raspberry Protein Bar, Omaha Steaks Chicken Fried Steak, Pears , Quest Birthday Cake Protein Bar. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Breyers Delights Creamy Chocolate. more...
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3157 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 5 hours and 45 minutes. more...
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losing 12.6 lb a week
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 Comments
Don't worry, this is the usual Sunday morning that is going to be lower than my real weight. It should be up tomorrow.
18 Aug 19 by member: -Diablo
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18 Aug 19 by member: davidsprincess
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You tell me I'm fat when I don't lose and then say I need to eat when I do. You're impossible! Lol @DP
18 Aug 19 by member: -Diablo
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Well, just know that when I am up its 100% muscle and when I am down, it's 100% fat. Method: High carb.
18 Aug 19 by member: -Diablo
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It's a face vomiting because you called my husband baby and it grosses me out. 🤮🤢
18 Aug 19 by member: davidsprincess
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