Weigh In record (no journal entry) for 18 August 2019
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128.3 lb
Lost so far: 4.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1057 kcal
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Fat: 28.11g | Prot: 78.71g | Carb: 124.92g.
Breakfast: Café, Jardin Bio Infusion. Lunch: Nectarines, Auchan Skyr Nature, Emmental, Tomates, Fleury Michon Blanc de Poulet (40g), Tomates. Dinner: Maître Prunille Pruneaux d'agen, Auchan Skyr Nature, Emmental, Gerblé Levure Diététique , Tomates, Saint Agaune Saucisson Sec. Snacks/Other: Maître Prunille Pruneaux d'agen, Maître Prunille Pruneaux d'agen, Perrier Perrier Citron. more...
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2117 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 25 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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