tgb48's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

226.0 lb Lost so far: 2.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

737 kcal

Fat: 63.57g | Prot: 19.64g | Carb: 31.13g. Lunch: iced tea. Dinner: avocado, iced tea, ranch dressing, garden salad. Snacks/Other: pepper jack cheese, pickles. more...

2992 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Day fast until dinner - tea only during day

11 Aug 10 by member: tgb48


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tgb48's Journal, 10 August 2010

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