Nanna0209's Journal, 20 January 2013

210.6 lb Lost so far: 22.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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515 kcal

Fat: 15.76g | Prot: 38.45g | Carb: 65.29g.   Breakfast: 1% Milk, black tea, honey nut cheerios. Lunch: kaukauna cheese, kroger wheat crackers, onion, Green Peppers, Boca veggie burger. Snacks/Other: black tea, kroger wheat crackers. more...

2477 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...