Weigh In record (no journal entry) for 20 January 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2508 kcal
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Fat: 88.50g | Prot: 99.05g | Carb: 327.32g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Wheat Thins Original, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Cheesy Bread (without Sauce), Pepperoni Original Crust Pizza (Family). Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2259 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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