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Mebird
Journal
20 Jan 13
Mebird's Journal, 20 January 2013
Mebird's Profile
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Thank u Lord
154.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
836 kcal
Fat: 36.21g | Prot: 30.61g | Carb: 100.13g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Corn Flakes, Coffee with Cream.
Lunch:
Cornbread (Dry Mix, Prepared), Macaroni or Noodles with Cheese, Green Snap Beans, Chicken Leg Quarters.
Snacks/Other:
Fudge Striped Shortbread Cookies.
more...
1966 kcal
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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