mathchick's Journal, 11 August 2010

140.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 46.69g | Prot: 67.30g | Carb: 262.18g.   Breakfast: Oats, brown sugar, milk. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: Pizza. Snacks/Other: peach, creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...

1705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...