Weigh In record (no journal entry) for 11 August 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1971 kcal
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Fat: 81.47g | Prot: 79.51g | Carb: 253.52g.
Breakfast: Raisin Bran, Smart Balance Low Fat Milk and Omega-3s and Vitamin E, Peaches. Lunch: Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kosher Dill Sandwich Slices Pickles, Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Primo Thin Fajita Pizza. Snacks/Other: Premium Fudge Bars, Cashew Clusters with Almonds and Pumpkin Seeds, Ginger Snaps Reduced Fat, Chunky Medium Salsa, Light String Cheese, Tortilla Chips (White Corn), Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate, Sugar Free Popsicles. more...
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2881 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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