ppjrooney's Journal, 20 January 2013

207.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 78.53g | Prot: 120.04g | Carb: 193.03g.   Breakfast: Natural Creamy Peanut Butter, New York Style Jewish Rye Bread. Lunch: Turkey Meatballs, 100% Whole Wheat Hamburger Bun. Dinner: Cheese Filled Ravioli with Meat Sauce, Turkey Sausage, Turkey Meatballs. Snacks/Other: French Onion Dip, Old Fashioned Stick Pretzels, Amstel Light. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...