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It has been 17 days since my official start and I am down 9 pounds. I have been chugging along and the success has helped with my motivation. I was even able to run 4.9 miles yesterday.
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1698 kcal
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Fat: 55.84g | Prot: 121.71g | Carb: 166.80g.
Breakfast: TruMoo Chocolate 1% Lowfat Milk, Swiss Cheese, Red Salsa, 1% Fat Milk, Butter, Egg. Lunch: Balsamic Vinegar of Modena, Garden Salad, Chicken Gravy (Canned), Chicken Thigh (Skin Not Eaten), White Rice (Short-Grain, Cooked). Dinner: bun, crystal light, Broth, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), pork roast. Snacks/Other: Sliced Peaches in 100% Juice, Cottage Cheese (Lowfat 2% Milkfat). more...
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2626 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
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losing 2.3 lb a week
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