resol's Journal, 20 January 2013

170.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed N/A.

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981 kcal

Fat: 17.29g | Prot: 51.43g | Carb: 150.59g.   Breakfast: Orange Juice, White Bread. Lunch: Ketchup, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Ketchup, Fried Battered Fish Stick Patty or Fillet, White Rice. more...

2437 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...