Weigh In record (no journal entry) for 20 January 2013
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258.0 lb
Lost so far: 96.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2287 kcal
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Fat: 71.16g | Prot: 96.48g | Carb: 335.66g.
Breakfast: Clif Bar - Chocolate Brownie, grape nuts fit, Clementines, Nonfat Milk. Lunch: smithfield precooked ham, cheddar cheese, rice, broccoli. Dinner: turkey meatloaf, mashed potatoes, spinach. Snacks/Other: clementines, hummus, jif natural peanut butter, celery, clif bar brownie. more...
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losing 0.5 lb a week
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