MacMart's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

149.7 lb Lost so far: 26.7 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

862 kcal

Fat: 40.99g | Prot: 17.10g | Carb: 106.20g. Breakfast: Kruidenthee. Lunch: Krokante Muesli Noten. Dinner: Frieten, Rösti (Ingevroren), Ijsbergsla. Snacks/Other: Caramel, Nussini Cocos, Zuivelbalans, Leidingwater. more...

2032 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...

gaining 2.4 lb a week

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MacMart's Journal, 20 January 2013

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