Weigh In record (no journal entry) for 11 August 2010
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1848 kcal
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Fat: 48.47g | Prot: 133.43g | Carb: 241.85g.
Breakfast: Cookie Dough, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Fried Plantain, Grapes, Brown Rice, Hard-Boiled Egg, Carrots, Roasted Broiled or Baked Chicken. Dinner: 6" Sweet Onion Chicken Teriyaki, Baked Potato Chips. more...
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gaining 1.4 lb a week
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