Weigh In record (no journal entry) for 11 August 2010
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152.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1559 kcal
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Fat: 35.45g | Prot: 132.33g | Carb: 196.59g.
Breakfast: Teriyaki Flavor Ostrich Jerkee, Bananas, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: sesame fat free salad dressing, salmon. Snacks/Other: Crunch Dried Fruit - Tropical Blend, Teriyaki Flavor Ostrich Jerkee, organic valley milk 1% lactose, 7 Whole Grain Honey Puffs Cereal, mini sandwiches, skinless chicken breast, Mangos. more...
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losing 12.6 lb a week
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chicohen's weight history
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