Weigh In record (no journal entry) for 16 August 2019
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118.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1724 kcal
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Fat: 83.30g | Prot: 53.86g | Carb: 159.06g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Snak Club Raw Almonds, Blueberries, Bananas, Silk Unsweetened Soymilk, Oat squares. Lunch: Hellmann's Real Mayonnaise, Vinaigrette Dressing, Cabbage, Parmesan Cheese (Shredded), Egg, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Cooked Pinto, Calico or Red Beans, Zucchini, Pacific Natural Foods Creamy Roasted Carrot Soup, Butter, El Pollo Loco 6" Corn Tortillas, Fontina Cheese. Snacks/Other: Vodka, Red Table Wine, 365 Organic Jumbo Green Olives, Pistachio Nuts, Trader Joe's Dark Chocolate with Almonds Bar, M&M's Peanut Chocolate, Rice Crackers. more...
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gaining 10.5 lb a week
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