Weigh In record (no journal entry) for 11 August 2010
|
220.6 lb
Lost so far: 47.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2010:
|
1672 kcal
|
Fat: 109.05g | Prot: 153.71g | Carb: 21.07g.
Breakfast: Egg, Cheddar Cheese , Red Onions. Lunch: Dry Roasted Hulled Sunflower Seeds, Rotisserie Chicken, Black Olives, Romaine Lettuce, Shredded Cheddar Cheese, Real Bacon Bits, Caesar Dressing. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|