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I was off work for two weeks and I really wanted to get on top of my diet, I was loosing weight constantly and nicely but in the past two weeks I travel a lot, didn't record my journals and didn't cook my own food for about 70% of the time. Result: a bit of weight gain and a feeling of being bloated... Today I got the reign back on my hands and I hope that I will get better every day.
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230.6 lb
Lost so far: 1.3 lb.
Still to go: 56.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2010:
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1089 kcal
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Fat: 13.01g | Prot: 121.02g | Carb: 117.53g.
Breakfast: frozen garden peas, chicken breast. Lunch: frozen garden peas, potato, chicken breast. Snacks/Other: Splenda Minis, strawberry tea, frozen garden peas, tuna in water. more...
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2965 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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gaining 0.1 lb a week
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