Weigh In record (no journal entry) for 19 January 2013
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207.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2280 kcal
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Fat: 80.00g | Prot: 77.50g | Carb: 168.50g.
Breakfast: 100% Pure Orange Juice, Ham and Cheese Omelet. Lunch: Deli Style Sliced Sharp Cheddar Cheese. Dinner: Original Baked Beans, 100% Whole Wheat Hoagie Rolls, Deli Style Sliced Natural Cheddar Cheese, Beef & Onion Patty. Snacks/Other: Town House Flipsides Cheddar Pretzel Crackers, Brandy, Brandy, Amstel Light, Amstel Light, Amstel Light. more...
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2293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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