Weigh In record (no journal entry) for 19 January 2013
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159.2 lb
Lost so far: 35.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2723 kcal
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Fat: 107.17g | Prot: 77.91g | Carb: 325.28g.
Breakfast: Cherry Pie (Two Crust), coffee. Lunch: cherry pie, oatmeal raisin cookie, sharp cheddar, swiss cheese, bread whole wheat, vegetable noodle soup. Dinner: organic balsamic vinegar, lettuce, pizza supreme shurfresh. more...
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2453 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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