leissp's Journal, 19 January 2013

197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2720 kcal

Fat: 83.14g | Prot: 119.29g | Carb: 385.33g.   Breakfast: Raisins, Oatmeal. Lunch: Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta, Fuji Apples, Bananas. Dinner: Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Persimmon, Bananas, Raisins (Seedless), Greek Yogurt 2%, Gala Apples, Herbal Tea, Extra Dark, Classic, Navels Oranges, Butter Tarts, Panforte, Grapefruit (Pink and Red), Extra Dark. more...

5750 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 4 hours. more...