Weigh In record (no journal entry) for 19 January 2013
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187.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2284 kcal
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Fat: 131.96g | Prot: 53.16g | Carb: 216.35g.
Breakfast: Diet Coke, syrup, Butter Whipped (Salted), Hearty Wheat Pancakes. Lunch: Diet Coke, Fresh Tomato Salsa, Steak, Flour Tortillas (3 Taco Size). Dinner: Champagne, Mushroom Ravioli, Romanos Caesar. Snacks/Other: Starbucks skinny caramel latte. more...
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2282 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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