Weigh In record (no journal entry) for 16 August 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1891 kcal
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Fat: 65.02g | Prot: 77.88g | Carb: 237.27g.
Breakfast: Asda Scottish Plain Bread. Lunch: White Bread, Deli Sliced Ham. Dinner: Chicago Town: The Take Away Pepperoni Plus. Snacks/Other: Dr. pepper zero, Sliced Ham, Cheddar Cheese. more...
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gaining 0.3 lb a week
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