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focoo
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182.8 lb
Lost so far: 9.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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642 kcal
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Fat: 43.48g | Prot: 36.23g | Carb: 21.43g.
Breakfast: Italac Creme de Leite, Mãe Terra Farinha de Linhaça Dourada, Sadia Queijo Prato Lanche, Raiola Azeitonas Verdes Descaroçadas, Ovo Frito sem Gordura. Lunch: Abóbora Moranga, Tomates, Alface. Dinner: Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Serra Negra Queijo Provolone Defumado. more...
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steady weight
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