|
61%
|
162.6 lb
Lost so far: 9.6 lb.
Still to go: 22.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 August 2019:
|
1553 kcal
|
Fat: 114.34g | Prot: 93.08g | Carb: 50.80g.
Breakfast: Armstrong Pizza Mozzarella. Lunch: Philadelphia Regular Cream Cheese, Avocados, Cucumber (with Peel), President's Choice Honey Maple Flavour Turkey Breast, President's Choice Blue Menu Boneless Skinless Chicken Thighs. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Bacon Grease, Vlasic Garlic Baby Kosher Dill Pickles, Kirkland Signature Organic Salsa, Armstrong Pizza Mozzarella, Bick's Tangy Dill Relish, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Almond Butter, Pecan Nuts, Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|