MrCabral1's Journal, 19 January 2013

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 46.32g | Prot: 31.99g | Carb: 165.85g.   Breakfast: Tazo Chai Tea Latte with Soy (Venti), Sausage, Egg & Cheese Croissan'wich, French Toast Sticks (3 Piece). Lunch: Water, Spinach, Pineapple, Mangos, Bananas. more...

2974 kcal

Activities & Exercise: Basketball - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...