Weigh In record (no journal entry) for 15 August 2019
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150.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2215 kcal
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Fat: 72.74g | Prot: 215.68g | Carb: 185.66g.
Breakfast: Cinnamon, Just Great Stuff Organic Powdered Peanut Butter, Fairlife 1% Low Fat Milk, Chiquita Banana, Biotrust Platinum 1 Chocolate , Stop & Shop Large Brown Eggs. Lunch: Fairlife yup 1% low fat milk, Driscoll's Raspberries, Skippy Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread. Dinner: Wendy's Saltine Crackers, KFC Mashed Potatoes without Gravy, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Wendy's Chili (Large), Dunkin' Donuts iced coffee black-medium, Quest Protein Chips BBQ, Tomatoes, Plum, Polly-O String Cheese. more...
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gaining 2.0 lb a week
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