Weigh In record (no journal entry) for 15 August 2019
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112.0 lb
Lost so far: 37.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2265 kcal
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Fat: 122.69g | Prot: 79.47g | Carb: 213.49g.
Breakfast: Körnerbrot, Marmelade, Butter. Lunch: Käsespätzle, Cappuccino. Dinner: Milka Noisette, Körnerbrot, K-Classic Brie, Käse, Mischkornbrot. more...
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1561 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Vacuuming - 1 hour, Watching TV/Computer - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Cooking - 30 minutes. more...
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losing 1.5 lb a week
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emmra's weight history
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