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16.2 fat
58.1 water
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121.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2220 kcal
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Fat: 71.37g | Prot: 95.40g | Carb: 323.83g.
Breakfast: Honey Clusters Cereal. Lunch: pork fried rice, kung pao chicken. Dinner: SFWY SEL CH PORK POT STICKER, Yaki Onigiri (Rice Snacks ), Portabella Veggie Burgers, Low Fat Ice Cream Sandwiches - Mint, Whole Wheat Potato Rolls, Asian Veggie Patties, Original BBQ Sauce. Snacks/Other: peanut m&m, Total 2% Greek Yogurt with Peach. more...
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2689 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 12 minutes, Circuit Training - 43 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 35 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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