Weigh In record (no journal entry) for 19 January 2013
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191.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1593 kcal
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Fat: 71.33g | Prot: 89.70g | Carb: 158.85g.
Breakfast: Nonfat Vanilla Greek Yogurt, Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Snacks/Other: Cannoli Tartlets, Raspberry Ginger Fizzes, Parmesan Zucchini Sticks, Sweet Potato-Feta Rounds, Salmon Mousse, Beer Bread, Cherry Tomatoes, Cucumber (with Peel), Cauliflower. more...
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losing 3.5 lb a week
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