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back down to post vacation weight. get back into the cardio and dance so i can drop 5 pounds this week! gotta make up for lost time.
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167.0 lb
Lost so far: 17.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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914 kcal
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Fat: 34.78g | Prot: 64.94g | Carb: 112.57g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Peaches. Lunch: Plain Dumpling, Sweet Pickle Relish, Cooked Pinto, Calico or Red Beans, Green Beans, Bacon. Dinner: Bistro Selections Home Style Beef Pot Roast. Snacks/Other: 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread, Coke Zero, Midnight Reverie Chocolate 86% Cacao. more...
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2594 kcal
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Activities & Exercise:
Sex - 20 minutes, Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 3 minutes, Sleeping - 5 hours, Housework - 20 minutes, Desk Work - 1 hour. more...
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steady weight
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