Weigh In record (no journal entry) for 10 August 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1982 kcal
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Fat: 85.89g | Prot: 90.65g | Carb: 224.74g.
Breakfast: Smart Balance Low Fat Milk and Omega-3s and Vitamin E, Raisin Bran, Peaches. Lunch: Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Kosher Dill Sandwich Slices Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Sliced Ham. Dinner: Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Premium Fudge Bars, Ginger Snaps Reduced Fat, Cashew Clusters with Almonds and Pumpkin Seeds, Endulge Caramel Nut Chew Bar (Atkins). more...
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3834 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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