Weigh In record (no journal entry) for 19 January 2013
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1280 kcal
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Fat: 59.45g | Prot: 38.34g | Carb: 152.88g.
Breakfast: Southern Butter Pecan, Coffee, Oranges, Bananas, Boiled Egg. Lunch: Amaretto Coffee Creamer, Coffee, Seasoned Hash Browns, Scrambled Egg, Original Buttermilk Pancakes. Snacks/Other: Chili Cheese Flavored Corn Chips. more...
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losing 0.2 lb a week
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