Weigh In record (no journal entry) for 19 January 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1451 kcal
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Fat: 32.47g | Prot: 107.31g | Carb: 192.15g.
Breakfast: Blackberries, Low Fat Cottage Cheese, Irish Creme Liquid Coffee Creamer, Irish Creme Liquid Coffee Creamer. Lunch: 100% Whole Wheat Bread, Whole Wheat Pita, Avocado, Roast Beef (Lean Only Eaten), Tomatoes, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Roasted Garlic Hummus. Dinner: Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Shake 'n Bake Ranch and Herb Crusted, Skinless Chicken Breast. Snacks/Other: Milled Flaxseed, 1% Fat Milk, Protein Powder, Mangos. more...
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gaining 0.1 lb a week
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